Focus
Holistic Healing
Welcome! I'm so happy you're here.
When I decided to open my own practice in November of 2025, it was with the intent to create a space where clients felt safe enough to find their voice and become an active participant in their health.
I am a firm believer that you are the expert on your lived experience, and that in an effective environment, you are your best advocate. I invite clients to think holistically about their bodies and what may be most effective for them at that time, knowing that those answers will most likely change as they move through life.
Being an active person myself, I enjoy working with athletes to help ease muscle tension in order to increase performance and feel better while doing it!
The other facet of my practice exists to hold space for others. Through working on clients, I have learned that an "effective" treatment looks different for everyone. For some, that means deeper work and more active participation from the client. For others it means feeling safe enough for your nervous system to get out of overdrive and take a snooze on the table while I work.
No matter what you need each time you walk into my room, I am dedicated to doing what I can to help you leave walking a little bit lighter.
Thank you for trusting me with your care. I cannot wait to hear from you.
- Kate
Offerings
Massage
30 minutes - A 30 minute treatment is enough time for a focused massage on one area of concern. If you have additional areas that need to be addressed or are looking for a full body relaxation massage, please consider a 60 or 90 minute treatment.
60 minutes - Just the right amount of time for a full body relaxation massage or a focused treatment on 1-2 areas of concern that need more time to address.
90 minutes - For those who live with chronic pain, have recently acquired an injury, or have multiple areas of concern, this is a great option. 90 minutes gives me the time to give extra attention to the areas that need to be addressed.
Each treatment is tailored to you and what you need that day, whether that means a lighter, relaxation massage, a deeper sports-like massage, or anything in between!
CranioSacral Therapy
As of right now, I am only offering 60 minute treatments for CranioSacral Therapy using the Upledger 10 step protocol.
For more information on CranioSacral Therapy, how it works, and its benefits, please click HERE